What is
Sex Therapy?


Sex therapy is a form of psychotherapy. It is a great tool to strengthen relationships and to discuss sexual dysfunction-related issues. It can also be termed as “talk therapy” as individuals or couples can expect to talk freely about concerns related to physical intimacy which they are typically hesitant about.

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    Who is a Sex Therapist?


    Discussing sexual difficulties can be challenging for many people and talking about low libido or low sexual performance is beyond the scope of your OB-GYN or primary physician. This is where sex therapist comes in handy.

    A sex therapist is a trained mental health professional with extensive training and education who focuses particularly on human sexual behavior and sexuality, offers help backed up with research with compassion, and addresses cultural, physiological as well as psychological factors in play.

    A sex therapist might be a clinical social worker, doctor, psychiatrist, or psychologist who has received psychotherapy training and specialized in sexual intimacy, relationships and functioning.

    What is a couples’ sex therapy session?

    When both sexual partners attend therapy sessions together, it is called couples’ sex therapy. While some prefer to attend alone, others find it beneficial to attend together for building a stronger bond. In certain situations, sex therapists also advise whether a couple, individual session, or even a mix of both would be favorable.

    When is Sex Therapy Recommended?


    People experiencing sexual difficulties with their respective partners may need sexual therapy the most. There are various scenarios apart from sexual dysfunction where sex therapy is recommended .Some of the common situations are:

    Sexual Trauma
    It is important to note that sometimes such problems are caused due to a history of psychological or physical abuse. A past trauma in a person’s life can seriously interfere with their ability to enjoy sex life and intimacy. Research shows that people having a history of such sexual trauma may benefit immensely from sex therapy sessions. Some people with such a past may need individual therapy at first (before gradually introducing their partner) that focuses on positive sex techniques and works solely on other issues before they are ready to open themselves toward sexual satisfaction and desire.
    Relationship Conflict
    One of the most common examples of relationship conflict includes sexual boredom. In such cases, a therapist advises you to seek counseling alone to understand sexual concerns before incorporating your partner.
    Personal Sexual Difficulties
    This area includes if you have recently found out about a sexually transmitted disease and want to disclose your current status to your partner.
    Compulsive Sexual Behavior
    People suffering from CSB go through a lot of emotions like shame, fear, and anxiety. Hence, it is once again advised for a person with compulsive behavior to attend the sessions with a therapist alone first before bringing in the partner as emotions like guilt, fear or betrayal must be explored beforehand. Addressing this issue is vital before discussing it with your partner. This will ultimately result in improved communication in the future.
    Marital Problems
    For instance, staying unfaithful to your partner requires that the couple tackles the problem together from the beginning and focuses on the roles they may have played regarding the concern. In a dysfunctional relationship, one cannot be blamed alone and it is imperative that the couple works together for improved quality of life.

    What to expect?


    Once you have made an appointment, your sex therapist will see you and listen to your concerns in detail. You will be able to discuss the frequency of your sessions after which the therapist will call you on a fortnightly to weekly basis.

    All the discussion in the therapy room among the therapist and partner is not all. Homework and personal tasks are also given in one’s home while maintaining privacy. Once the client overcome their initial nervousness, they are amazed at how well things turn out to be and how open they can be about their sexual concerns.

    Goals of Sex Therapy?

    When going into sessions, therapists usually set three main goals:

    • Recognizing the needs and wants of a couple or an individual.
    • Getting detail of what is going on in their head and what is happening in real life when they are together during intimacy.
    • Determining the expectations of each partner and considering what they would consider satisfying during sex.

    Meeting individually and as a couple, is imperative for a sex therapist. This way, he/she can find out what they are thinking when attending the session alone and with a couple, a therapist can get a well-rounded idea. This is mainly done over a one-hour session.

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    What should I know before my appointment?

    Keeping a few things in mind before your first appointment for a sex therapy session can help you a great deal. Such as:

    Solo vs couple

    If you are not comfortable in the beginning, you can choose not to bring your partner. At times, solo sex therapy is sufficient to overcome sexual issues. However, for some, both partners being present during therapy may help build a connection. You must discuss with your partner the kind of choice, to begin with, and ask politely if you want them to be involved instead of shying away.

    Compatibility

    A successful therapy session relies heavily on how your communication with the therapist. It depends on their guidance while addressing the concerns and how much you trust them

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    What are the types of
    sexual disorders?

    If the sexual activity complications or challenges are not dealt effectively then they might turn to sexual disorders. Some of the sexual disorders includes:

    • Female orgasm disorder
    • Erectile disorder
    • Delay in ejaculation
    • Premature ejaculation
    • Hypoactive sexual desire disorder in males
    • Female arousal disorder or lack of sexual interest
    • Penetration disorder or genito-pelvic pain
    • Other sexual dysfunctions that are specified or unspecified

    What are the reasons
    behind sexual disorder
    and it effects?

    Above mentioned problems which occurred due to physical, emotional or psychological reasons can cause low sexual activity, low confidence and low level of interest in sex. It can also lead to painful intercourse along with an inability of the partner to reach orgasm or even be aroused in the first place which affects the healthy sex life of a partner.

    FAQ:

    1What a Sex Therapist May Commonly Recommend?
    The recommendation of a sex therapist varies greatly from patient to patient and the concerns addressing them. It depends on what you are looking for and the kind of therapist you are working with. At times you’ll see a therapist for an in-depth session and continue it long-term, other times, you may just visit for a few sessions. You can expect home-related activities and homework which is the most common sex therapy element. In between sessions as well, you will be asked to complete certain tasks and then your partner or you will report about it the next time you visit. These assignments can range from specific sexual experiments to communication exercises.
    2What are the techniques used in Transformation Wellness Clinics for Sex Therapy?
    • rTMS treatment
    • Psychotherapy
    • Couple Counseling
    • Hypnotherapy
    • NLP techniqes
    • Transformation Mind Science techniques
    3Benefits of sex therapy services
    A range of relationship issues among couples is dealt with through sex therapy sessions with a positive mental approach and impact on life. Couples and individuals both benefit from such services some of them are:
  • Addressing and identifying causes related to sexual issues.
  • Improving emotional intimacy leads to an improved sense of happiness and fulfillment.
  • Gaining a realistic approach towards sex and pleasure.
  • Improving relationship satisfaction by having sex at least on weekly basis.
  • Maintaining and growing deeper connections with their partner and themselves.
  • 4How Can Sex Therapy Help My Relationship?
    It is always a good idea to visit a sex therapist if you feel that your emotional health and quality of life are being affected due to sexual dysfunction, difficulty communicating with a partner, or lack of intimacy. Transformation Wellness Clinics is a place to start once you have determined which aspect of your life affects how you feel. You can improve your relationship with your partner through sex therapy in a lot of ways as it:
    • Improves sexual and emotional communication among one another.
    • Enhances exploring your fantasies as a neutral party can help in disclosing sexual fantasies to an individual.
    • Helps one another to understand sexual desires, wants, and needs.
    • Enhances sensuality with various sex exercises that puts an end to sexual boredom
    5How long does the sex therapy session take?
    A typical session takes an hour-long however, there is no therapeutic or scientific reason for it. It is simply a tradition that fits into the schedule of both the client and therapist. A sex therapist may alter the time, less or more as well as frequency of session according to the situation. There is no set time and there is no quick fix available like any other therapy. Only if you stay honest and do your homework, you will overcome the problems and progress. The Transformation Wellness Clinic’s treatment plan for sexual concerns varies month-wise depending on the case. it all depends on the client on how well he/she sticks to the plan and the kind of motivation that is shown to improve in this aspect.
    6Where to find the right Sex therapy sessions in Karachi?
    At the Transformation Wellness Clinics, we offer the best sex therapists tailored to your needs. All sex-related concerns among couples are treated sensitively and discreetly. We also offer our unique skills and knowledge to clients that are struggling with compulsivity, identity, sexual abuse, addiction, behavior, health, and education. These concerns are addressed in a family or individual session depending on the scenario.
    7What are the most Important Psychological Factors in Sex Therapy?
    Psychological factors in sex therapy include:
    • Depression and mood swings.
    • Depression and mood swings.
    • Fear of sexually transmitted disease or even pregnancy.
    • General anxiety related to sex.
    • Ignorance and misconceptions about sex.
    • Being too concerned about what society and people think about it.
    • Relationship factors. For example, there will be a loss of interest in sex if there is discontent among one another which ultimately affects the quality of life.