Clinical Hypnotherapy to help you reach your goals.

KEY BENEFITS

Pain management
Post-traumatic stress disorder treatment
Habit breaking
Phobia management
Weight loss support
Confidence and self-esteem building
Irritable bowel syndrome relief
Sports performance enhancement
Depression, stress & anxiety relief

WHEN TO SEEK TREATMENT

People with medical conditions that involve psychological factors should book a consultation, as hypnotherapy is an effective treatment method that can achieve results in less time.

Anxiety before medical procedures
Post-traumatic stress disorder (PTSD)
Panic attacks
Behavior control issues (e.g. weight loss, enuresis, smoking cessation)
Skin conditions (psoriasis, warts)
Menopausal symptoms (hot flashes)
Chemotherapy side effects (vomiting, hair loss)
Pain control (childbirth, cancer, burns, surgery, migraine, fibromyalgia)
Gastrointestinal disorders, including IBS

TREATMENT ADVANTAGES

Focus, awareness, and relaxation define every session. Therapy sessions cut through daily distractions to concentrate on your core issue, while you remain fully conscious throughout — able to converse during the session and retain complete memory afterward. Deep relaxation enables greater receptiveness to addressing fears and working toward your goals. Reassuring messages such as “no one can harm you” or “it is safe here” are used throughout to avoid panicked reactions and to assure clients they are not alone.

THE FOUR SESSION STAGES

Induction — relaxing through controlled breathing (in for a count of 8, out for a count of 12), visual image focus, or progressive muscle relaxation
Deepener — attention deepens through descending imagery, such as sinking into a bed or walking down stairs
Suggestions — behavioral and perceptual change through therapeutic language; for example, someone quitting smoking first learns their triggers, explores ways to change positively, and practices a better response, while a therapist may guide them to picture their clean-lung self in a mirror beside their old, damaged-lung self — giving them the chance to walk toward the self they choose for the rest of their life
Emergence — return to full awareness through reverse deepeners, such as counting upward or climbing stairs

SESSION TECHNIQUES

During a hypnotherapy session, you’re introduced to a trance state that helps you respond much more easily to suggestions given by the hypnotherapist — a heightened sense of awareness is used while you’re in hypnosis to concentrate on the problem more intensely. Some of the techniques used include:

Relaxation — guided into peace and calmness, even when confronting a fearful object or situation
Suggestion — gentle suggestions to conquer the issue and build trust in your own ability to get through it
Coping skills — cognitive-behavioral tools such as the stop technique or imagery guidance for confronting anxieties or fears
Exploring past experiences — discussing how you felt when the problem first arose and how you are dealing with it now

Frequently Asked
Questions About
Clinical Hypnotherapy

Answers from our trained clinical hypnotherapists.

Yes. Hypnosis isn’t what TV dramas show — a swinging watch, a whole new world, spontaneous answers. In a well-managed environment with a therapist by your side:

You will not lose your inhibition
You will always have control over yourself
Your mind will be relaxed
Anything you have not given consent to will not happen
You will be well aware of what is happening around you
You have the power to stop the session at any time or become fully aware

Clinical hypnotherapy is not about losing control — you remain fully conscious and aware throughout the session, able to converse with your therapist and retain complete memory of the experience afterward.

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Hypnotism refers broadly to inducing a trance state, while clinical hypnotherapy is the therapeutic application of that state by a trained medical professional to treat specific psychological issues, guided by a structured, goal-oriented treatment plan.

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Yes, when conducted by a trained medical professional. A qualified healthcare provider first assesses your suitability for treatment, taking the limitations of hypnosis into account, before designing a plan around your specific goals.

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In this deep state of attention and relaxation, you can focus on your perceptions, beliefs, thoughts, emotions, sensations, behaviors, and memory while your conscious mind quiets — remaining open to your therapist's guidance, who can help you modify the unconscious thoughts responsible for your present behavior. From there, a session moves through four stages: induction, where you begin relaxing through breathing or progressive muscle relaxation; a deepener, using descending imagery to focus attention further; suggestions, where careful therapeutic language guides behavioral and perceptual change; and emergence, where you return to full awareness through reverse deepeners.

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Yes. According to the American Psychological Association, hypnosis involves “changes in thoughts, behavior, perceptions, and sensations,” and it is used by trained medical professionals as a recognized approach for treating a range of psychological issues. It is rooted in clinical neuroscience — hypnosis induces the brain to shift toward an alert but relaxed state known as the default mode network, involving the frontal, temporal, and cingulate cortex regions. Hypnosis rewires the brain and alters it through neuroplasticity, and psychological sciences incorporating various techniques are combined with hypnotherapy to produce even better results.

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Yes — a few myths deserve to be put to rest. It makes you forget what happened: not true, clients aren’t unconscious or asleep, and they remember everything, including the questions asked. It’s the same as stage hypnosis: stage hypnotists look for extroverts who will put on a good show for an audience purely for entertainment, unlike the therapeutic, goal-oriented work of clinical hypnotherapy. It makes you lose control: you remain in charge of your statements, behavior, and actions throughout, even if you’re not paying attention to your surroundings. You are less intelligent if you are hypnotized: research suggests hypnotizability is not related to intelligence, and everyone can be hypnotized to some degree.

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Hypnotherapy is used alongside other treatments and therapies; however, it is the decision of a qualified professional, who understands its limitations, whether it should be used as an add-on to psychotherapy or as a sole treatment.

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This experience differs for every individual. It mainly feels like being so zoned in on something that you block out all surrounding factors and distractions — similar to being absorbed in a good book or your favorite TV show, so much that you forget your dog barking or your family talking. Many people feel pleasant and calm despite their heightened attention to a particular issue.

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Treatment length greatly depends on the severity of the issue — a hypnotherapist cannot claim any typical length of treatment, as it can take many sessions. In the initial consultation, your issues will be discussed and explored along with any questions you might have. After that, the number of sessions can range from 1 to 3-5 per week, each about an hour long; if the session includes a formal trance, you'll be in it for approximately 30-45 minutes, experiencing a feeling of well-being. There is no typical length — treatment is customized to an individual's wants, beliefs, and needs, and you're welcome to mention any approaches you want to avoid or use so your plan is adjusted accordingly.

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Sleep hypnosis uses hypnotherapy to address sleep problems such as sleep anxiety, sleepwalking, or insomnia. It works on the underlying concerns that prevent individuals from getting quality sleep, and is sometimes combined with other treatments like cognitive behavioral therapy.

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Yes, learning and practicing self-hypnosis is possible. Techniques like imagery, deep breathing, progressive muscle relaxation, and mindfulness work in a similar way, and are particularly useful for managing recurring health conditions or their side effects, such as those from chemotherapy.

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Your hypnotherapist should be a properly trained healthcare professional. At Transformation International Wellness Clinics, our experts are credentialed in medicine, psychiatry, and psychology, with additional training in hypnotherapy, and use it as a treatment tool alongside other medical approaches. You can always ask your practitioner about their license, credentials, training, and experience in the field — with our healthcare professionals by your side, it will be an experience worthwhile.

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People dealing with severe mental health issues like hallucinations, delusions, or other psychotic symptoms may not fall under this level of treatment. Using hypnotherapy for memory retrieval is also not supported by research, and caution is recommended when managing stressful events from early life — using hypnosis in such cases can cause more anxiety and distress, and can even create false memories.

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We strongly believe that primary healing comes from within, and that each of us has a great healing ability that lies within us. We bring our expertise and knowledge to help you achieve better health, and our professionals draw on other clinical treatment techniques to reach a healthier mind and body. TWC provides holistic and natural ways to uplift your mental energy, body, spirit, and health level — our therapy programs emphasize natural, safe, and non-invasive methods that treat underlying medical conditions, ultimately improving your health and enhancing your sense of well-being so you may become a better version of yourself tomorrow. Feel free to contact us anytime for your future appointment.

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Clinical Hypnotherapy