What is
Sex Therapy?
Sex therapy is a form of psychotherapy. It is a great tool to strengthen relationships and to discuss sexual dysfunction-related issues. It can also be termed as “talk therapy” as individuals or couples can expect to talk freely about concerns related to physical intimacy which they are typically hesitant about.
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Who is a Sex Therapist?
Discussing sexual difficulties can be challenging for many people and talking about low libido or low sexual performance is beyond the scope of your OB-GYN or primary physician. This is where sex therapist comes in handy.
A sex therapist is a trained mental health professional with extensive training and education who focuses particularly on human sexual behavior and sexuality, offers help backed up with research with compassion, and addresses cultural, physiological as well as psychological factors in play.
A sex therapist might be a clinical social worker, doctor, psychiatrist, or psychologist who has received psychotherapy training and specialized in sexual intimacy, relationships and functioning.
What is a couples’ sex therapy session?
When both sexual partners attend therapy sessions together, it is called couples’ sex therapy. While some prefer to attend alone, others find it beneficial to attend together for building a stronger bond. In certain situations, sex therapists also advise whether a couple, individual session, or even a mix of both would be favorable.
When is Sex Therapy Recommended?
People experiencing sexual difficulties with their respective partners may need sexual therapy the most. There are various scenarios apart from sexual dysfunction where sex therapy is recommended .Some of the common situations are:
What to expect?
Once you have made an appointment, your sex therapist will see you and listen to your concerns in detail. You will be able to discuss the frequency of your sessions after which the therapist will call you on a fortnightly to weekly basis.
All the discussion in the therapy room among the therapist and partner is not all. Homework and personal tasks are also given in one’s home while maintaining privacy. Once the client overcome their initial nervousness, they are amazed at how well things turn out to be and how open they can be about their sexual concerns.
Goals of Sex Therapy?
When going into sessions, therapists usually set three main goals:
- Recognizing the needs and wants of a couple or an individual.
- Getting detail of what is going on in their head and what is happening in real life when they are together during intimacy.
- Determining the expectations of each partner and considering what they would consider satisfying during sex.
Meeting individually and as a couple, is imperative for a sex therapist. This way, he/she can find out what they are thinking when attending the session alone and with a couple, a therapist can get a well-rounded idea. This is mainly done over a one-hour session.
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What should I know before my appointment?
Keeping a few things in mind before your first appointment for a sex therapy session can help you a great deal. Such as:
Solo vs couple
If you are not comfortable in the beginning, you can choose not to bring your partner. At times, solo sex therapy is sufficient to overcome sexual issues. However, for some, both partners being present during therapy may help build a connection. You must discuss with your partner the kind of choice, to begin with, and ask politely if you want them to be involved instead of shying away.
Compatibility
A successful therapy session relies heavily on how your communication with the therapist. It depends on their guidance while addressing the concerns and how much you trust them
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What are the types of
sexual disorders?
If the sexual activity complications or challenges are not dealt effectively then they might turn to sexual disorders. Some of the sexual disorders includes:
- Female orgasm disorder
- Erectile disorder
- Delay in ejaculation
- Premature ejaculation
- Hypoactive sexual desire disorder in males
- Female arousal disorder or lack of sexual interest
- Penetration disorder or genito-pelvic pain
- Other sexual dysfunctions that are specified or unspecified
What are the reasons
behind sexual disorder
and it effects?
Above mentioned problems which occurred due to physical, emotional or psychological reasons can cause low sexual activity, low confidence and low level of interest in sex. It can also lead to painful intercourse along with an inability of the partner to reach orgasm or even be aroused in the first place which affects the healthy sex life of a partner.
FAQ:
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- Psychotherapy
- Couple Counseling
- Hypnotherapy
- NLP techniqes
- Transformation Mind Science techniques
- Improves sexual and emotional communication among one another.
- Enhances exploring your fantasies as a neutral party can help in disclosing sexual fantasies to an individual.
- Helps one another to understand sexual desires, wants, and needs.
- Enhances sensuality with various sex exercises that puts an end to sexual boredom
- Depression and mood swings.
- Depression and mood swings.
- Fear of sexually transmitted disease or even pregnancy.
- General anxiety related to sex.
- Ignorance and misconceptions about sex.
- Being too concerned about what society and people think about it.
- Relationship factors. For example, there will be a loss of interest in sex if there is discontent among one another which ultimately affects the quality of life.