- Jofa Tower 5th floor, SB-23, Block 13 C, Main University Rd, Gulshan-e-Iqbal, Karachi.
- +92 322 3746726
- tis@transformation.com.pk
Side Effects of Psychotherapy for Depression
Supportive Psychotherapy Techniques
July 3, 2023
What is psychotherapy counseling?
July 7, 2023
Psychotherapy, often known as talk therapy, can be an effective depression treatment. It teaches people how to understand their thoughts, feelings, and behaviors and how to manage and overcome depressive symptoms.
It has long been assumed that psychotherapy can do no harm at worst. However, a new study shows that it can have severe, even life-threatening repercussions for certain people. Psychotherapy for depression is generally regarded as a safe and well-tolerated therapeutic option. It should be noted, however, that the word "side effects" is not generally used in the context of psychotherapy, as it normally refers to the unwanted and undesired consequences of pharmaceuticals. It is very difficult to get reliable information about the prevalence and occurrence of negative effects and harm as a consequence of psychological treatment.
For numerous decades, psychotherapy and psychotherapy research were required to defend their results and demonstrate cost-effectiveness, since both researchers and the general public expressed some skepticism regarding the usefulness of various psychotherapeutic therapies.
Despite the fact that the percentage of remissions and clinically meaningful improvements remain restricted, psychotherapy has shown to be a very successful approach to treating mental disorders and improving patients' social and general functioning.
The discussion and research of negative effects, side effects, adverse effects, or even damage has lately been heightened on a conceptual level, with regard to terminology and methods for grasping these consequences in ordinary clinical practice. Furthermore, there has been an upsurge in studies on the prevalence of negative effects and their drivers in various therapeutic contexts.
Clinical research is only now making specific measures of negative indicators and effects more common and widespread.
Reviews and meta-analyses of the overall effects of particular disorder therapy, which frequently identify side effects, although only marginally, are sources of this information.
Other research goes into further detail on negative effects or injury, as well as the implications for clinical practice and training.
Instead, the focus in psychotherapy is on potential challenges or experiences that can arise during the therapeutic process. These challenges may include:
The Temporary Rise in Distress
Initially, participating in therapy may intensify feelings of sadness, anxiety, or other emotional discomfort as individuals explore and confront difficult thoughts and experiences. This is a natural component of the therapeutic process, and it is usually followed by a reduction in suffering as the therapy develops.
Emotional Fatigue
Talking about and processing deep emotions in therapy can be mentally and emotionally taxing. Some people may feel fatigued following therapy sessions, especially if they discuss difficult themes. This weariness, however, is typically transient and can be handled with self-care and assistance.
Discomfort with Vulnerability
Psychotherapy frequently entails being honest and sensitive about personal experiences, which may be unpleasant for some people at first. Building trust and feeling secure in exposing personal details can take time, but a professional therapist can provide a supportive setting for this process.
Frustration or Resistance
Individuals may encounter resistance or irritation during treatment on occasion, particularly when confronted with tough emotions, cognitive habits, or behavioral adjustments. Working through these issues with the help of a therapist can lead to useful insights and development.
Relationship Changes
Therapy can occasionally result in changes in relationships, especially if the therapy addresses relational concerns. Individuals may experience momentary difficulties or adjustments as they manage these changes.
Stigma and Self-Judgment
Some individuals may experience stigma or internalized judgments about seeking help for depression through therapy. This can affect their willingness to engage fully in the therapeutic process and may require additional support and encouragement.
It's important to note that these potential side effects are usually temporary and are considered part of the therapeutic process. They are manageable with the help of a professional therapist. If you are considering psychotherapy for depression, it's best to discuss any concerns or questions you have with a mental health professional Dr. Imran is a Mental Health Psychologist who is a member of the American, Canadian, British and Pakistan Psychological Associations, as well as the Clinical TMS Society in the United States, and can offer guidance and support targeted to your specific needs.
Psychotherapy & Psychologist Treatment in Karachi
Book An Appointment For Intake sessions / Consultancy/ OPD charges Rs.1000 only/-
